Offload the heart, load the muscles - upgrade with more mitochondria.
Join Dr. Roman Fomin for a 90-minute live masterclass on the science and application of mitochondrial development in high-threshold (Type II) muscle fibers.
Learn how to increase mitochondrial content to improve local muscular endurance for sustained, sport-specific high-intensity performance in elite athletes.
Discover evidence-based methods to assess, monitor, and maximize muscular adaptations, reduce the relative demand on cardiac, respiratory, and other physiological systems during intense efforts, and enable athletes to sustain higher outputs with enhanced fatigue resistance in competition.