WEBINAR REPLAY: Heat, Cold & Altitude Advantage

Presenter: Dr. Roman Fomin
Originally Presented: October 19, 2025
Format: Full HD video with synchronized slides
Duration: 2 hours 17 minutes

This replay provides full access to a live masterclass, recorded in real time. The session includes 1 hour 38-minute structured presentation followed by an extended Q&A session.

Dr. Roman Fomin presents advanced, evidence-based methods to harness environmental stressors - heat, cold, altitude, and aquatic interventions - for elite athlete performance.

You will learn how to assess, monitor, and maximize physiological adaptations through sauna, hot baths, cold immersion, cryotherapy, hydrotherapy, and altitude training - transforming environmental exposures into structured strategies for peak performance.

What You’ll Gain

• Scientifically validated methods filtered to maximize real-world impact on performance and health

• Practical tools to assess, track, and monitor responses to environmental stressors

• Targeted training and recovery strategies using sauna, cold immersion, hydrotherapy, and altitude protocols

• Evidence-based approaches to enhance resilience, delay fatigue, and extend career longevity