WEBINAR REPLAY: Sleep to Dominate

Presenter: Dr. Roman Fomin
Originally Presented: November 8, 2025
Format: Full HD video with synchronized slides
Duration: 2 hours 06 minutes

Elite performance begins in the dark. Learn how to use sleep as your ultimate performance advantage.

In this masterclass, Dr. Roman Fomin unveils advanced, evidence-based methods to engineer sleep as the central driver of adaptation, recovery, and peak performance in elite athletes.

Complex neurophysiology are translated into precise, actionable strategies that coaches and professionals can implement immediately.

You will learn how to assess, regulate, and enhance sleep architecture, circadian alignment, and autonomic balance - building a foundation for sustained readiness, cognitive precision, and physiological resilience.

What You’ll Gain

• Scientific framework to optimize sleep for recovery and peak performance

• Analytical tools to assess and monitor sleep quality and efficiency

• Circadian strategies to align biological timing for maximal adaptation

• Preventive methods to reduce sleep-related fatigue, hormonal disruption, and overtraining risk

• Long-term approach to sustain elite performance while protecting health and career longevity